What should I eat to fuel my workouts?
An example of an AI chatbot conversation about nutritional advice for active lifestyles.
What should I eat to fuel my workouts?
For optimal energy, focus on complex carbohydrates like whole grains, fruits, and vegetables, along with lean proteins.
How soon before my workout should I eat?
It's best to eat a meal 2-3 hours before your workout, or a small snack 30-60 minutes prior.
What snacks are good for post-workout recovery?
Great options include Greek yogurt with fruit, a protein shake, or a turkey sandwich on whole grain bread.
Should I be taking any supplements?
Supplements can be helpful, but it's best to get nutrients from whole foods. Consider consulting a nutritionist for personalized advice.
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