What are the nutritional values of common snacks?
An example of an AI chatbot conversation about the nutritional value of various snacks.
What are the nutritional values of common snacks?
Common snacks like chips, nuts, and fruit have varying nutritional values. For example, a serving of potato chips has about 150 calories, while a serving of almonds has around 160 calories but is packed with healthy fats and protein.
Can you tell me about healthier snack options?
Sure! Healthier snack options include fruits, vegetables with hummus, Greek yogurt, and air-popped popcorn. These options are lower in calories and higher in nutrients.
What about the sugar content in snacks?
Sugar content varies widely. For instance, a granola bar can have 10-15 grams of sugar, while fresh fruit like an apple has about 19 grams of natural sugar.
How can I choose healthier snacks when shopping?
Look for snacks with whole ingredients, low added sugars, and high fiber content. Reading nutrition labels can also help you make better choices.
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