How can I handle anxiety when receiving feedback?

How can I handle anxiety when receiving feedback?

It's completely normal to feel anxious about feedback. One effective strategy is to reframe your mindset. Instead of viewing feedback as criticism, try to see it as an opportunity for growth.

What if the feedback is negative?

Negative feedback can be tough, but it can also be valuable. Focus on the specific points made and think about how you can use them to improve. Remember, everyone receives criticism at some point.

How can I prepare myself before a feedback session?

Preparation is key! You can practice deep breathing exercises, remind yourself of your strengths, and even role-play the feedback scenario with a friend to build confidence.

What should I do if I feel overwhelmed during the feedback?

If you start to feel overwhelmed, it's okay to take a moment to breathe and collect your thoughts. You can also ask for clarification on points that are confusing or difficult to digest.