How can I handle criticism better?
An example of an AI chatbot conversation about overcoming criticism and building resilience.
How can I handle criticism better?
Handling criticism can be challenging, but it's an opportunity for growth. What specific type of criticism are you facing?
I often receive negative feedback at work, and it really affects my confidence.
It's normal to feel that way. Try to view criticism as constructive feedback. Have you considered asking for specific examples to understand it better?
That's a good idea! But sometimes I feel like the criticism is unfair.
Unfair criticism can be tough. It's important to separate your self-worth from others' opinions. How do you usually respond to such feedback?
I tend to get defensive and shut down.
Recognizing that is a great first step! Practicing mindfulness can help you stay calm. Would you like tips on how to respond more positively?
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