What are the protein requirements for vegetarians?

What are the protein requirements for vegetarians?

Vegetarians typically need about 46-56 grams of protein per day, depending on age and activity level.

What are some good sources of protein for vegetarians?

Great sources include legumes, tofu, tempeh, quinoa, nuts, seeds, and dairy products if you're not vegan.

How can I ensure I'm getting enough protein on a vegetarian diet?

You can combine different protein sources, like beans with rice, and include a variety of foods in your meals.

Are there any risks of not getting enough protein as a vegetarian?

Yes, insufficient protein can lead to muscle loss, fatigue, and weakened immunity, so it's important to plan your diet.