What are some good protein sources in a plant-based diet?

What are some good protein sources in a plant-based diet?

There are several excellent protein sources in a plant-based diet, including lentils, chickpeas, quinoa, tofu, and tempeh.

How much protein do I need daily on a plant-based diet?

The recommended daily intake of protein varies, but generally, adults need about 46-56 grams per day, depending on age and activity level.

Can I get enough protein without supplements?

Yes, you can absolutely get enough protein from whole foods like beans, nuts, seeds, and whole grains without needing supplements.

What are some high-protein plant-based recipes?

Some high-protein recipes include lentil soup, chickpea salad, quinoa stir-fry, and black bean tacos.

Are there any protein-rich snacks I can try?

Definitely! Some protein-rich snacks include roasted chickpeas, edamame, nut butter on whole grain toast, and protein bars made from plant ingredients.