What are some good questions to ask my therapist?
An example of an AI chatbot conversation about questions to ask a therapist.
What are some good questions to ask my therapist?
It's great that you're thinking about this! Here are a few questions you might consider asking: 1. What is your approach to therapy? 2. How do you measure progress in therapy? 3. Can you help me set specific goals for our sessions?
Can you suggest more questions?
Sure! You could also ask: 1. How do you handle confidentiality? 2. What should I do if I feel stuck in therapy? 3. How can I make the most out of our sessions?
What if I don't feel comfortable with my therapist?
It's important to feel comfortable with your therapist. You can ask them about your feelings, or consider finding someone else if it doesn't improve.
How do I know if therapy is working for me?
You can look for signs like feeling more in control of your emotions, noticing changes in your behavior, or achieving the goals you set.
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