What are some quick plant-based meal ideas?
Here are a few quick plant-based meal ideas: 1. Chickpea salad sandwich, 2. Quinoa and black bean bowl, 3. Stir-fried tofu with vegetables.
Can you give me a recipe for the chickpea salad sandwich?
Sure! For the chickpea salad sandwich, mash 1 can of chickpeas, mix with 2 tbsp of vegan mayo, diced celery, onion, and season with salt and pepper. Serve on whole grain bread.
How long does it take to prepare?
It takes about 10-15 minutes to prepare the chickpea salad sandwich.
What can I serve with it?
You can serve it with a side of fresh fruit, vegetable sticks, or a simple green salad.
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