How can I rebuild my self-esteem after being rejected?
An example of an AI chatbot conversation about rebuilding self-esteem after rejection.
How can I rebuild my self-esteem after being rejected?
Rebuilding self-esteem after rejection can be challenging. It's important to acknowledge your feelings and give yourself time to heal.
What are some practical steps I can take to improve my self-esteem?
You can start by practicing self-compassion, setting small achievable goals, and surrounding yourself with supportive people.
How do I stop negative thoughts about myself?
Challenging negative thoughts is key. Try to identify them, question their validity, and replace them with positive affirmations.
Is it normal to feel sad for a long time after rejection?
Yes, it's completely normal. Everyone processes rejection differently, and it's okay to take your time to feel better.
Can talking to someone help with my feelings?
Absolutely! Talking to friends, family, or a therapist can provide support and help you gain perspective on your feelings.
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