How do I know if I need to change my therapist?

How do I know if I need to change my therapist?

There are several signs that might indicate it's time to consider a new therapist. What specific concerns do you have?

I feel like I'm not making any progress in my sessions.

Feeling stuck can be a significant sign. It's important to feel like you're moving forward. Have you discussed this with your current therapist?

I have, but it doesn't seem to change anything.

If you've communicated your concerns and nothing has changed, it might be worth exploring other options. Are there other issues you're experiencing?

I don't feel comfortable sharing personal things with them.

Comfort and trust are crucial in therapy. If you don't feel safe sharing, it could be a sign to look for someone else.