How can I portion my snacks better?
An example of an AI chatbot conversation about snack portioning tips for healthier eating.
How can I portion my snacks better?
Portioning snacks can help you manage your intake. What types of snacks do you usually have?
I often eat nuts and chips.
For nuts, a serving is typically about a small handful, around 1 ounce. For chips, try to stick to a single serving size, usually about 1 ounce or 15-20 chips.
What if I want to snack while watching a movie?
You can pre-portion your snacks into small bowls or bags before the movie starts. This way, you avoid mindlessly eating from the larger bag.
Any tips for healthier snack options?
Absolutely! Consider fruits, veggies with hummus, or yogurt. They can be just as satisfying and healthier!
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