What are some safety tips for stretching?
An example of an AI chatbot conversation about stretching safety tips.
What are some safety tips for stretching?
It's important to warm up before stretching. Start with light aerobic activity for 5-10 minutes.
Should I hold stretches for a long time?
Generally, holding a stretch for 15-30 seconds is effective. Avoid bouncing or forcing the stretch.
Are there any stretches I should avoid?
Yes, avoid stretches that cause pain or discomfort. Listen to your body and stop if it feels wrong.
How often should I stretch?
Aim to stretch at least 2-3 times a week, but daily stretching can be beneficial for flexibility.
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