What supplements should I take on a plant-based diet?

What supplements should I take on a plant-based diet?

On a plant-based diet, consider taking vitamin B12, vitamin D, omega-3 fatty acids, and iron supplements.

Why is vitamin B12 important for me?

Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells, and it's primarily found in animal products.

How can I get enough protein without animal products?

You can get protein from legumes, nuts, seeds, tofu, tempeh, and whole grains. Combining different sources can help.

Are there any risks of taking too many supplements?

Yes, taking too many supplements can lead to toxicity and imbalances. It's best to consult a healthcare provider.

Can you recommend a specific brand for omega-3 supplements?

Sure! Look for brands that offer algae-based omega-3 supplements, such as Ovega-3 or Testa. They are plant-based and effective.