What should I expect from my first therapy session?

What should I expect from my first therapy session?

In your first therapy session, you'll typically discuss your reasons for seeking help and your goals.

Will the therapist ask me personal questions?

Yes, they may ask personal questions to understand your background and current situation better.

How long does a therapy session usually last?

Most therapy sessions last about 50 minutes to an hour, but it can vary depending on the therapist.

What if I feel uncomfortable during the session?

It's completely normal to feel uncomfortable. You can express your feelings to your therapist at any time.

Can I bring someone with me to the session?

Yes, many people find it helpful to have a support person with them, especially for the first session.