What are some tips for dealing with sleep regression?

What are some tips for dealing with sleep regression?

Sleep regression can be tough! Here are a few tips: establish a consistent bedtime routine, ensure a comfortable sleep environment, and be patient as this phase usually passes.

How long does sleep regression typically last?

Sleep regression can last anywhere from a few days to several weeks, depending on the child. It's important to stay consistent with routines.

Are there specific ages when sleep regression is more common?

Yes, sleep regression often occurs around 4 months, 8-10 months, and 18 months. Each phase can bring different challenges.

What should I do if my baby is crying a lot during this time?

If your baby is crying more than usual, try comforting them with gentle rocking or soothing sounds. Sometimes, they just need extra reassurance.

Can sleep regression affect older children too?

Absolutely! Older children can experience sleep regression due to changes in routine, stress, or developmental milestones.