How can I eat healthy while working out?

How can I eat healthy while working out?

Eating healthy while working out involves balancing your meals with the right nutrients. Focus on lean proteins, whole grains, and plenty of fruits and vegetables.

What are some quick meal ideas for post-workout?

Some quick post-workout meal ideas include a protein smoothie, Greek yogurt with fruit, or a turkey wrap with veggies.

Should I eat before or after my workout?

It depends on your workout intensity and personal preference. A light snack before can provide energy, while a meal after helps with recovery.

How much water should I drink while exercising?

Aim to drink about 17-20 ounces of water 2-3 hours before exercising, and then 8 ounces during your workout every 20 minutes.

Are there any foods I should avoid when trying to eat healthy?

Yes, try to limit processed foods, sugary snacks, and high-fat fried foods, as they can hinder your fitness goals.