What should I expect in my first therapy session?
In your first therapy session, you can expect to discuss your reasons for seeking therapy, your background, and any specific issues you want to address.
How can I prepare for it?
You can prepare by reflecting on your goals for therapy, writing down any questions you have, and being open to sharing your thoughts.
What if I feel nervous?
It's completely normal to feel nervous! Remember, your therapist is there to help you, and it's okay to express your feelings.
How long does a session usually last?
Typically, a therapy session lasts about 50 minutes to an hour, but it can vary depending on the therapist's approach.
Can I bring someone with me?
Yes, many therapists allow you to bring a support person if it makes you feel more comfortable.
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