What are macros and how can they help with weight loss?

What are macros and how can they help with weight loss?

Macros, or macronutrients, are the nutrients your body needs in large amounts: proteins, fats, and carbohydrates. They play a crucial role in weight loss by helping you manage your calorie intake and maintain muscle mass.

How do I calculate my macro needs for weight loss?

To calculate your macro needs, first determine your daily caloric intake for weight loss. Then, decide on a macro ratio (like 40% carbs, 30% protein, 30% fat) and use that to distribute your calories into each macronutrient.

Can you give me an example of a meal plan based on macros?

Sure! For a 1500 calorie diet with a 40/30/30 ratio, you might have: breakfast - oatmeal with berries, lunch - grilled chicken salad, dinner - salmon with quinoa and veggies, plus snacks like Greek yogurt.

What if I struggle to meet my macro goals?

If you're struggling, consider tracking your food intake with an app, meal prepping, or consulting a nutritionist for personalized advice.