What are sleep regressions and how can I handle them?

What are sleep regressions and how can I handle them?

Sleep regressions are periods when a baby who has been sleeping well suddenly starts waking more often or has trouble falling asleep. They often occur at certain developmental milestones.

How long do these regressions usually last?

Sleep regressions typically last about 2 to 6 weeks, but the duration can vary depending on the child.

What can I do to help my baby during a sleep regression?

You can try maintaining a consistent bedtime routine, offering extra comfort, and being patient as your baby adjusts.

Are there specific ages when sleep regressions are more common?

Yes, common ages for sleep regressions include around 4 months, 8-10 months, and 18 months.

Should I be worried if my baby is experiencing a sleep regression?

It's normal for babies to go through sleep regressions, but if you're concerned about your baby's sleep patterns, it's always good to consult a pediatrician.