What can I expect during my first therapy session?
An example of an AI chatbot conversation about understanding therapy sessions.
What can I expect during my first therapy session?
During your first therapy session, you'll typically discuss your reasons for seeking therapy and your goals.
Will the therapist ask me personal questions?
Yes, the therapist may ask personal questions to understand your background and current situation better.
How long does a therapy session usually last?
Most therapy sessions last about 50 minutes to an hour, but it can vary depending on the therapist.
What if I feel uncomfortable sharing my feelings?
It's completely normal to feel uncomfortable. You can share at your own pace, and the therapist will support you.
Can I bring someone with me to the session?
Yes, many therapists allow you to bring a support person if it makes you feel more comfortable.
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