How can I prevent vitamin deficiencies?
To prevent vitamin deficiencies, it's important to maintain a balanced diet rich in fruits, vegetables, whole grains, and proteins.
What specific vitamins should I focus on?
Focus on vitamins A, C, D, E, and the B vitamins. Each plays a crucial role in your overall health.
Are there any symptoms of vitamin deficiencies I should watch for?
Yes, symptoms can include fatigue, weakness, skin issues, and mood changes. It's best to consult a doctor for specific concerns.
Can supplements help if I can't get enough from food?
Yes, supplements can help, but it's best to consult with a healthcare provider to determine the right dosage and type.
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