How much water should I drink before and after exercising?
An example of an AI chatbot conversation about water intake for exercise.
How much water should I drink before and after exercising?
It's generally recommended to drink about 17-20 ounces of water 2-3 hours before exercising, and 8 ounces 20-30 minutes before.
What about after my workout?
After exercising, aim to drink 8 ounces within 30 minutes, and continue to hydrate based on your thirst and activity level.
Does the type of exercise affect how much water I need?
Yes, intense workouts or longer durations may require more hydration. Listen to your body and adjust accordingly.
Are there any signs of dehydration I should watch for?
Absolutely! Look out for symptoms like dry mouth, fatigue, dizziness, or dark-colored urine.
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