What are the best foods for each macro?

What are the best foods for protein, carbs, and fats?

For protein, consider chicken, fish, and legumes. For carbs, opt for whole grains, fruits, and vegetables. For healthy fats, avocados, nuts, and olive oil are great choices.

Can you give me examples of meals that include these foods?

Sure! A meal could be grilled chicken with quinoa and steamed broccoli for protein and carbs, topped with olive oil for healthy fats.

What if I'm vegetarian? What are my options?

As a vegetarian, you can focus on foods like lentils, chickpeas, quinoa for protein, and include plenty of fruits, vegetables, and nuts for carbs and fats.

How do I balance these macros in my diet?

Balancing macros involves planning meals that include a source of protein, carbs, and fats in each meal. Tracking your intake can help you adjust as needed.