What are the signs I need therapy?
An example of an AI chatbot conversation about recognizing signs for therapy.
How do I know if I need therapy?
There are several signs that might indicate you could benefit from therapy, such as persistent sadness, anxiety, or feeling overwhelmed.
What if I just feel stressed but not sad?
Feeling stressed is also a valid reason to seek therapy. If stress is affecting your daily life, it might be helpful to talk to someone.
Are there specific symptoms I should look for?
Yes, look for changes in mood, difficulty concentrating, withdrawal from social activities, or changes in sleep and appetite.
Can therapy really help with these issues?
Absolutely! Therapy can provide you with tools to manage stress, improve your mental health, and enhance your overall well-being.
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