What foods should I avoid for better immune health?

What foods should I avoid to improve my immune health?

To boost your immune health, consider avoiding processed foods, excessive sugar, and trans fats.

Why should I avoid sugar?

Excessive sugar can lead to inflammation and weaken your immune response, making you more susceptible to illness.

Are there any specific processed foods I should be cautious about?

Yes, try to limit foods like sugary snacks, fast food, and ready-to-eat meals that often contain preservatives.

What about dairy? Should I avoid it?

Dairy can be inflammatory for some people, so if you notice digestive issues or mucus production, consider reducing it.

Can you suggest some healthy alternatives?

Absolutely! Focus on whole foods like fruits, vegetables, lean proteins, and whole grains to support your immune system.