What is therapy like?

What is therapy like?

Therapy can be a safe space to explore your thoughts and feelings with a trained professional. It often involves talking about your experiences and emotions.

What types of therapy are there?

There are many types of therapy, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy, each with its own approach.

How do I know if I need therapy?

If you're feeling overwhelmed, struggling with emotions, or facing challenges that affect your daily life, therapy can be beneficial.

What can I expect in my first therapy session?

In your first session, you'll likely discuss your reasons for seeking therapy, your background, and what you hope to achieve.

Is therapy confidential?

Yes, therapy is confidential. Your therapist is required to keep what you share private, with some legal exceptions.