What should I avoid saying to a friend with depression?
An example of an AI chatbot conversation about what not to say to someone with depression.
What should I avoid saying to a friend with depression?
It's important to be sensitive. Avoid saying things like 'Just cheer up' or 'It's all in your head.' These can feel dismissive.
Why is saying 'Just think positive' harmful?
That phrase can minimize their feelings and make them feel guilty for not being able to just 'think' their way out of it.
What are some supportive things I can say instead?
You can say, 'I'm here for you' or 'It's okay to feel this way. I'm listening.' These show empathy and support.
How can I help my friend without saying the wrong thing?
Just being present and listening can be incredibly helpful. Ask open-ended questions and let them share at their own pace.
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