What questions should I ask a therapist?

What questions should I ask a therapist during my first session?

It's great that you're preparing for your first session! You might consider asking about their approach to therapy, how they handle confidentiality, and what you can expect from the process.

Should I ask about their experience with my specific issues?

Absolutely! Inquiring about their experience with your specific concerns can help you gauge if they're the right fit for you.

What if I don't feel comfortable with them?

It's important to feel comfortable with your therapist. You can ask about their process for addressing any discomfort or if you can switch therapists.

Are there any questions I should avoid asking?

While it's good to be open, avoid overly personal questions that may not be relevant to your therapy. Focus on your needs and goals.