What questions should I ask my therapist?

What questions should I ask my therapist during our first session?

It's great that you're preparing for your first session! You might want to ask about their approach to therapy, how they handle confidentiality, and what you can expect from the process.

Should I ask about their experience with specific issues I have?

Absolutely! Inquiring about their experience with your specific concerns can help you gauge if they're the right fit for you.

What if I don't feel comfortable sharing everything right away?

That's completely normal! You can share at your own pace. It's important to feel safe and comfortable in therapy.

Are there any questions I should avoid asking?

It's best to avoid overly personal questions about your therapist's life. Focus on your needs and how they can help you.

How can I make the most out of my therapy sessions?

Being open and honest, setting clear goals, and providing feedback can help you get the most out of your sessions.