What questions should I ask my therapist?
An example of an AI chatbot conversation about questions to ask a therapist.
What questions should I ask my therapist during our sessions?
It's great that you're thinking about this! You might ask about their approach to therapy, how they handle specific issues, or what you can expect from the process.
Can you give me some specific examples of questions?
Sure! You could ask: 'What is your therapeutic approach?', 'How do you measure progress?', or 'What should I do if I feel stuck?'
What if I have a specific issue I'm dealing with?
You can ask, 'How can we address my anxiety in our sessions?' or 'What strategies do you recommend for coping with stress?'
How do I know if I'm making progress in therapy?
You might ask your therapist, 'How will we track my progress?' or 'What signs should I look for to know I'm improving?'
Thanks! This is really helpful.
You're welcome! I'm glad I could help. Feel free to ask if you have more questions!
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