What should parents know about CBT?
An example of an AI chatbot conversation about cognitive behavioral therapy for parents.
What is cognitive behavioral therapy (CBT) and how can it help my child?
CBT is a type of therapy that helps individuals identify and change negative thought patterns. It can help your child manage anxiety, depression, and other emotional challenges.
What age is appropriate for children to start CBT?
CBT can be effective for children as young as 7 years old, but the approach may vary based on their developmental stage.
How can I support my child during their CBT sessions?
You can support your child by encouraging them to express their feelings, being involved in their therapy process, and practicing techniques they learn in sessions.
Are there any specific signs that indicate my child might benefit from CBT?
Signs include persistent sadness, anxiety, changes in behavior, or difficulty coping with stress. If you notice these, it might be worth exploring CBT.
How long does CBT typically take to show results?
Many children start to see improvements within 6 to 12 sessions, but it can vary based on individual needs and issues.
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