My friend is really upset, and I don't know how to help. What should I do?
It's great that you want to support your friend. First, try to listen to them without interrupting.
Should I ask them what's wrong or just let them talk?
You can start by asking if they want to share what's bothering them. If they do, listen attentively.
What if they don't want to talk?
That's okay! Let them know you're there for them, and give them space. Sometimes just being present is enough.
How can I check in on them later?
You can send a simple message asking how they're feeling or if they want to hang out. Just show you care.
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