What can I expect in an EMDR session?
An example of an AI chatbot conversation about what happens in an EMDR session.
What can I expect in an EMDR session?
In an EMDR session, you'll typically discuss your trauma and then engage in bilateral stimulation, like eye movements.
How long does an EMDR session usually last?
An EMDR session usually lasts about 60 to 90 minutes, depending on your needs and the therapist's approach.
Is EMDR suitable for everyone?
EMDR can be effective for many, but it's important to consult with a qualified therapist to see if it's right for you.
What should I do to prepare for my first EMDR session?
To prepare, think about the specific issues you want to address and be ready to discuss your feelings and experiences.
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