What should I expect in EMDR sessions?
An example of an AI chatbot conversation about what to expect in EMDR therapy sessions.
What should I expect in EMDR sessions?
In EMDR sessions, you'll typically discuss your trauma and then engage in bilateral stimulation, like eye movements.
How long does each session usually last?
Each EMDR session usually lasts about 60 to 90 minutes, depending on your needs and the therapist's approach.
Will I feel emotional during the sessions?
It's common to feel emotional during EMDR, as it involves processing difficult memories, but your therapist will support you.
How many sessions will I need?
The number of sessions varies by individual, but many people see significant progress in 6 to 12 sessions.
Is EMDR effective for everyone?
EMDR is effective for many, but results can vary. It's best to discuss your specific situation with a therapist.
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