What should I prepare for a support group?

What should I prepare for a support group?

It's great that you're planning to attend a support group! You might want to prepare by thinking about what you want to share, any questions you have, and perhaps some notes on your feelings or experiences.

Should I bring anything specific with me?

Bringing a notebook can be helpful for jotting down thoughts or insights during the session. Some people also bring a water bottle or a comfort item.

How can I make the most out of the experience?

To make the most of it, be open and honest about your feelings, listen actively to others, and try to engage in the discussions.

What if I feel nervous about sharing?

Feeling nervous is completely normal! You can start by sharing a little about yourself or just listening at first. Take your time.

Are there any topics I should avoid?

It's best to avoid sensitive topics that might trigger others, such as graphic details of your experiences. Focus on sharing your feelings and support.