Who invented narrative therapy?

Who invented narrative therapy?

Narrative therapy was developed by Michael White and David Epston in the 1980s.

What are the main principles of narrative therapy?

The main principles include the idea that people are the authors of their own stories and that problems are separate from the person.

How does narrative therapy differ from traditional therapy?

Unlike traditional therapy, narrative therapy focuses on the stories people tell about their lives and seeks to reframe those narratives.

Can you give me an example of narrative therapy in practice?

Sure! In a session, a therapist might help a client explore their life story and identify empowering themes to reshape their identity.

Who are some other key figures in narrative therapy?

Other key figures include Jill Freedman and Gene Combs, who have contributed significantly to the field.