What are some effective exercises for workspace ergonomics?
An example of an AI chatbot conversation about workspace ergonomics exercises.
What are some effective exercises for workspace ergonomics?
To improve workspace ergonomics, you can try stretches like neck rolls, shoulder shrugs, and wrist stretches.
How often should I do these exercises?
It's recommended to do these exercises every hour to relieve tension and improve posture.
Can you suggest a quick routine I can follow?
Sure! Try this: 1 minute of neck rolls, 1 minute of shoulder shrugs, and 1 minute of wrist stretches.
Are there any specific exercises for lower back pain?
Yes, exercises like pelvic tilts, seated leg lifts, and gentle twists can help alleviate lower back pain.
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