How can yoga help with my injury recovery?
Yoga can enhance flexibility, strength, and balance, which are crucial for recovery. It also promotes relaxation and reduces stress.
Are there specific poses I should focus on?
Yes, gentle poses like Child's Pose, Cat-Cow, and Downward Dog can be beneficial. Always listen to your body.
How often should I practice yoga during recovery?
Start with 2-3 times a week, gradually increasing as you feel more comfortable. Consistency is key!
Should I consult a doctor before starting yoga?
Absolutely! It's important to get medical advice tailored to your specific injury.
Can yoga help with pain management?
Yes, yoga can help manage pain through gentle movement and mindfulness techniques.
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