How can I manage my anxiety as a teenager?

How can I manage my anxiety as a teenager?

Managing anxiety can be challenging, but there are several strategies you can try. Have you considered practicing mindfulness or deep breathing exercises?

I've heard about mindfulness. How does it work?

Mindfulness involves focusing on the present moment and accepting it without judgment. You can practice it through meditation, breathing exercises, or simply paying attention to your surroundings.

That sounds interesting! Can you suggest a simple mindfulness exercise?

Sure! Try the 5-4-3-2-1 exercise: Identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. It helps ground you in the present.

I'll give that a try! What if I still feel anxious?

If you still feel anxious, it might be helpful to talk to a trusted adult or a mental health professional. They can provide additional support and resources.