What is caffeine sensitivity and how can I manage it?
An example of an AI chatbot conversation about caffeine sensitivity and its management.
What is caffeine sensitivity and how can I manage it?
Caffeine sensitivity refers to how strongly your body reacts to caffeine. Some people feel jittery or anxious even with small amounts.
What are the symptoms of caffeine sensitivity?
Common symptoms include increased heart rate, anxiety, restlessness, and digestive issues. It varies from person to person.
How can I reduce my caffeine intake?
You can reduce caffeine by gradually decreasing your consumption, switching to decaf, or replacing caffeinated drinks with herbal teas.
Are there any alternatives to caffeine for energy?
Yes! Alternatives include staying hydrated, getting enough sleep, and consuming foods rich in vitamins and minerals.
Is caffeine sensitivity genetic?
Yes, genetics can play a role in how your body metabolizes caffeine, affecting your sensitivity to it.
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