What are some effective coping strategies for teens dealing with depression?

What are some effective coping strategies for teens dealing with depression?

There are several coping strategies that can help, such as practicing mindfulness, engaging in physical activity, and talking to someone you trust.

Can you explain how mindfulness can help?

Mindfulness helps by encouraging you to focus on the present moment, reducing anxiety and negative thoughts.

What kind of physical activities are best for improving mood?

Activities like walking, dancing, or team sports can boost your mood by releasing endorphins and providing a sense of accomplishment.

How can I find someone to talk to?

You can reach out to a trusted friend, family member, or a school counselor. There are also hotlines and online support groups.