How can I manage my sensory sensitivity in daily life?

How can I manage my sensory sensitivity in daily life?

Managing sensory sensitivity can involve creating a comfortable environment, using sensory tools, and practicing mindfulness.

What are some sensory tools I can use?

Some helpful sensory tools include noise-canceling headphones, fidget toys, weighted blankets, and aromatherapy.

How can I communicate my needs to others?

You can explain your sensory sensitivities to friends and family, and suggest specific accommodations that help you.

Are there any relaxation techniques that can help?

Yes, techniques like deep breathing, progressive muscle relaxation, and guided imagery can be very effective.

What should I do if I feel overwhelmed?

If you feel overwhelmed, try to find a quiet space, use calming techniques, and take breaks as needed.