How do I address my concerns with my therapist?
An example of an AI chatbot conversation about addressing therapist-related issues.
I've been feeling uncomfortable with my therapist lately. What should I do?
It's important to address your feelings. Have you considered discussing your concerns directly with your therapist?
I’m worried they might get defensive or dismiss my feelings.
That’s a valid concern. You could try using 'I' statements to express how you feel without sounding accusatory.
What if I still feel unheard after that?
If you still feel unheard, it might be worth considering a different therapist who aligns better with your needs.
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