What are some effective diet tips for managing diabetes?
An example of an AI chatbot conversation about diet tips for diabetes management.
What are some effective diet tips for managing diabetes?
Managing diabetes through diet is crucial. Focus on whole grains, lean proteins, and plenty of vegetables.
Can you suggest some specific foods I should include in my diet?
Sure! Include foods like quinoa, brown rice, leafy greens, berries, and fish rich in omega-3 fatty acids.
Are there any foods I should avoid?
Yes, try to limit sugary snacks, white bread, and high-carb foods. Processed foods can also spike blood sugar.
How often should I eat throughout the day?
It's best to eat smaller, balanced meals every 3-4 hours to help maintain stable blood sugar levels.
What about portion sizes?
Portion control is key. Use the plate method: fill half your plate with non-starchy vegetables, a quarter with protein, and a quarter with whole grains.
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