What are some dietary recommendations for managing diabetes?
An example of an AI chatbot conversation about dietary recommendations for diabetes.
What are some dietary recommendations for managing diabetes?
It's important to focus on a balanced diet that includes whole grains, lean proteins, healthy fats, and plenty of vegetables.
Can you suggest some specific foods I should include in my diet?
Sure! Consider incorporating foods like quinoa, brown rice, leafy greens, nuts, and fatty fish like salmon.
Are there any foods I should avoid?
Yes, try to limit sugary foods, refined carbs, and high-fat processed foods. It's best to avoid sugary drinks as well.
How can I manage portion sizes?
Using smaller plates, measuring servings, and being mindful of hunger cues can help you manage portion sizes effectively.
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