What is an elimination diet and how do I start one?

What is an elimination diet and how do I start one?

An elimination diet is a short-term eating plan that removes certain foods to identify food sensitivities. You start by eliminating common allergens like dairy, gluten, and nuts for a few weeks, then gradually reintroduce them one at a time.

How long should I follow the elimination phase?

Typically, the elimination phase lasts about 2 to 6 weeks. This allows your body to clear out potential allergens and helps you notice any reactions when you reintroduce foods.

What foods should I avoid during the elimination phase?

Common foods to avoid include dairy, gluten, soy, eggs, nuts, and shellfish. It's best to focus on whole foods like fruits, vegetables, and lean proteins.

Can I drink coffee during the elimination diet?

It depends on your individual sensitivities. Some people choose to eliminate caffeine as well, while others may continue to drink coffee if they don't have a sensitivity to it.

What should I do if I experience withdrawal symptoms?

If you experience withdrawal symptoms, it's important to stay hydrated and consider consulting a healthcare professional for guidance.