How do I approach a support group for the first time?

I'm thinking about joining a support group, but I'm nervous about approaching one. Any tips?

It's completely normal to feel nervous! Start by researching groups that align with your needs. You can also reach out to the group leader beforehand to ask questions.

What should I expect during my first meeting?

During your first meeting, expect a warm welcome. Members usually introduce themselves and share their experiences. It's a safe space, so you can share as much or as little as you feel comfortable.

How can I prepare myself emotionally for the meeting?

Consider writing down your thoughts or feelings beforehand. It might help to practice deep breathing or mindfulness to calm your nerves before the meeting.

What if I feel overwhelmed during the meeting?

That's okay! If you feel overwhelmed, take a moment to breathe and ground yourself. You can also step outside for a break if needed. Remember, everyone is there to support each other.