How can I effectively communicate with my therapist?
An example of an AI chatbot conversation about communicating effectively with a therapist.
What are some tips for communicating effectively with my therapist?
It's important to be open and honest about your feelings. You can also prepare topics in advance.
How can I express my feelings without feeling judged?
Try to remind yourself that therapists are there to help, not judge. You can start by sharing small feelings.
What if I don't know how to start the conversation?
You can begin by discussing your week or any specific thoughts that have been on your mind.
Is it okay to ask my therapist questions?
Absolutely! Asking questions can help you understand the process better and clarify any doubts.
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