How do I talk to a therapist?
An example of an AI chatbot conversation about how to effectively communicate with a therapist.
I'm nervous about my first therapy session. How should I talk to my therapist?
It's completely normal to feel nervous! Start by being honest about your feelings. You can say something like, 'I'm feeling a bit anxious about being here.'
What if I don't know what to say?
That's okay! You can share what's been on your mind lately or any specific issues you want to address. Your therapist can help guide the conversation.
Should I prepare anything before the session?
It can be helpful to jot down your thoughts or feelings beforehand. You might also want to think about your goals for therapy.
How do I know if my therapist is a good fit for me?
Trust your instincts! If you feel comfortable and understood, that's a good sign. It's okay to try a few sessions before deciding.
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