How does hydration affect my physical performance?

How does hydration affect my physical performance?

Hydration is crucial for optimal physical performance. It helps regulate body temperature, lubricates joints, and transports nutrients.

What are the signs that I might be dehydrated during exercise?

Common signs of dehydration include thirst, dry mouth, fatigue, dizziness, and dark-colored urine. It's important to stay aware of these.

How much water should I drink before, during, and after a workout?

It's generally recommended to drink about 17-20 ounces of water 2-3 hours before exercising, 8 ounces during, and 16-24 ounces after.

Does the type of exercise affect how much I should hydrate?

Yes, the intensity and duration of exercise can affect hydration needs. Endurance activities may require more fluid intake compared to shorter workouts.

Are there any specific drinks that are better for hydration?

Water is usually best, but for prolonged exercise, electrolyte drinks can help replenish lost minerals and maintain hydration.